Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.7 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.2 mg |
| Potassium | 526.1 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 9.5 g |
| Sugars | 2.5 g |
| Protein | 9.4 g |
| Vitamin A | 134.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 156.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 5.8 % |
| Copper | 18.6 % |
| Folate | 11.4 % |
| Iron | 13.3 % |
| Magnesium | 17.6 % |
| Manganese | 116.7 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 18.7 % |
| Riboflavin | 10.2 % |
| Selenium | 53.2 % |
| Thiamin | 17.5 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linguine with Garden Vegetables
View the full Linguine with Garden Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linguine with Garden Vegetables
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
90 calories of Olive Oil, (0.75 tbsp)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of White Wine, (0.50 fl oz)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Garlic, (1 cloves)
4 calories of Zucchini, (0.13 cup, sliced)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Basil, (1 tbsp)
Calories per serving of Linguine with Garden Vegetables
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
90 calories of Olive Oil, (0.75 tbsp)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of White Wine, (0.50 fl oz)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Garlic, (1 cloves)
4 calories of Zucchini, (0.13 cup, sliced)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Basil, (1 tbsp)
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