Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 520.2
Total Fat 27.5 g
Saturated Fat 11.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.4 g
Cholesterol 134.8 mg
Sodium 1,567.6 mg
Potassium 188.2 mg
Total Carbohydrate 26.2 g
Dietary Fiber 2.6 g
Sugars 3.9 g
Protein 44.5 g
Vitamin A 17.6 %
Vitamin B-12 5.2 %
Vitamin B-6 6.1 %
Vitamin C 9.2 %
Vitamin D 1.2 %
Vitamin E 3.0 %
Calcium 34.5 %
Copper 9.6 %
Folate 4.1 %
Iron 14.4 %
Magnesium 9.9 %
Manganese 11.1 %
Niacin 3.9 %
Pantothenic Acid 5.5 %
Phosphorus 28.2 %
Riboflavin 13.9 %
Selenium 12.5 %
Thiamin 3.7 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in King Ranch Chicken Casserole

View the full King Ranch Chicken Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of King Ranch Chicken Casserole

152 calories of Cheddar Cheese, (1.33 oz)

147 calories of Tyson boneless, skinless chicken breast, (5.33 oz)

105 calories of Tortilla Chips, (0.74 oz)

90 calories of Cream of Chicken Soup, (0.33 can (10.75 oz))

12 calories of Ro Tel Diced Tomatoes & Green Chile.5, (0.30 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Cumin seed, (0.17 tbsp)


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