Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.2 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 56.4 mg |
| Sodium | 286.1 mg |
| Potassium | 68.7 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 8.4 g |
| Protein | 11.8 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 13.1 % |
| Calcium | 32.5 % |
| Copper | 6.1 % |
| Folate | 2.9 % |
| Iron | 8.3 % |
| Magnesium | 3.8 % |
| Manganese | 22.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.8 % |
| Riboflavin | 4.7 % |
| Selenium | 13.5 % |
| Thiamin | 5.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in nutty whole wheat waffles
View the full nutty whole wheat waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of nutty whole wheat waffles
93 calories of Canola Oil, (0.75 tbsp)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
59 calories of Nonfat Dry Milk Organic Valley, (1.31 tbsp)
52 calories of White Whole Wheat Flour King Arthur Organic, (0.13 cup)
49 calories of Pecans, (0.06 cup, chopped)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Brown Sugar, (0.38 tsp packed)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of nutty whole wheat waffles
93 calories of Canola Oil, (0.75 tbsp)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
59 calories of Nonfat Dry Milk Organic Valley, (1.31 tbsp)
52 calories of White Whole Wheat Flour King Arthur Organic, (0.13 cup)
49 calories of Pecans, (0.06 cup, chopped)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Brown Sugar, (0.38 tsp packed)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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