Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.5 mg |
| Sodium | 421.1 mg |
| Potassium | 548.7 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 5.4 g |
| Protein | 7.5 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 72.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 3.4 % |
| Copper | 13.1 % |
| Folate | 29.5 % |
| Iron | 14.2 % |
| Magnesium | 13.9 % |
| Manganese | 23.9 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 14.9 % |
| Riboflavin | 6.3 % |
| Selenium | 3.0 % |
| Thiamin | 13.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dump and Start Red Lentil Tortilla Soup
View the full Dump and Start Red Lentil Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dump and Start Red Lentil Tortilla Soup
57 calories of Beans, black, (0.25 cup)
23 calories of Lentils, (0.10 cup)
20 calories of Tomato Sauce, (0.25 cup)
13 calories of Sweet Corn, Fresh, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.15 cup)
2 calories of Garlic, (0.40 clove)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
1 calories of Jalapeno Peppers, (0.20 pepper)
Calories per serving of Dump and Start Red Lentil Tortilla Soup
57 calories of Beans, black, (0.25 cup)
23 calories of Lentils, (0.10 cup)
20 calories of Tomato Sauce, (0.25 cup)
13 calories of Sweet Corn, Fresh, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.15 cup)
2 calories of Garlic, (0.40 clove)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
1 calories of Jalapeno Peppers, (0.20 pepper)
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