Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 311.2
Total Fat 16.5 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.0 g
Cholesterol 56.7 mg
Sodium 476.3 mg
Potassium 730.2 mg
Total Carbohydrate 24.8 g
Dietary Fiber 4.0 g
Sugars 5.8 g
Protein 16.8 g
Vitamin A 2.5 %
Vitamin B-12 29.5 %
Vitamin B-6 29.8 %
Vitamin C 78.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.1 %
Copper 10.6 %
Folate 8.2 %
Iron 14.0 %
Magnesium 11.0 %
Manganese 12.1 %
Niacin 23.4 %
Pantothenic Acid 6.3 %
Phosphorus 17.7 %
Riboflavin 12.4 %
Selenium 17.8 %
Thiamin 10.1 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole30 Big Mac Casserole

View the full Whole30 Big Mac Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole30 Big Mac Casserole

200 calories of Ground beef, lean, (2.67 oz)

69 calories of Potato, raw, (0.67 cup diced)

13 calories of Hunt's canned diced tomatoes, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of *Flax Seed, (0.17 tbsp)

2 calories of Dill Pickles, (0.08 cup, chopped or diced)


Nutrition & Calorie Comments  

Careful with the fat