Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 365.3
Total Fat 8.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.3 g
Cholesterol 37.0 mg
Sodium 492.4 mg
Potassium 529.5 mg
Total Carbohydrate 51.9 g
Dietary Fiber 6.1 g
Sugars 1.8 g
Protein 21.3 g
Vitamin A 5.0 %
Vitamin B-12 3.6 %
Vitamin B-6 25.8 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 4.6 %
Copper 14.2 %
Folate 14.1 %
Iron 20.3 %
Magnesium 24.1 %
Manganese 90.1 %
Niacin 49.4 %
Pantothenic Acid 8.3 %
Phosphorus 29.7 %
Riboflavin 15.3 %
Selenium 65.7 %
Thiamin 19.1 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bic's Chicken Salad for 2

View the full Bic's Chicken Salad for 2 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bic's Chicken Salad for 2

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

7 calories of Red Ripe Tomatoes, (2 cherry)

2 calories of Onion powder, (0.25 tsp)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Parsley, dried, (0.25 tsp)


Nutrition & Calorie Comments  

I loved this one! I kick up the fiber by adding fresh diced celery. Also, I love mustard, so I dollop that into the mix. To save on carbs I roll it all up in romaine lettuce leaves! This bumps up the folic acid and adds little fiber! Thanks again for the recipe!