Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 810.7
Total Fat 58.9 g
Saturated Fat 32.6 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 17.1 g
Cholesterol 287.2 mg
Sodium 868.4 mg
Potassium 608.2 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.6 g
Sugars 4.1 g
Protein 64.8 g
Vitamin A 41.0 %
Vitamin B-12 26.6 %
Vitamin B-6 59.8 %
Vitamin C 19.4 %
Vitamin D 5.7 %
Vitamin E 6.5 %
Calcium 49.5 %
Copper 7.2 %
Folate 9.0 %
Iron 14.7 %
Magnesium 19.4 %
Manganese 5.1 %
Niacin 104.1 %
Pantothenic Acid 20.7 %
Phosphorus 75.2 %
Riboflavin 32.9 %
Selenium 62.1 %
Thiamin 16.8 %
Zinc 26.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Phil’s Keto Jalapeno Cassarole

View the full Phil’s Keto Jalapeno Cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Phil’s Keto Jalapeno Cassarole

227 calories of Cheddar Cheese, (0.50 cup, shredded)

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

194 calories of Cream Cheese, (2 oz)

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))

6 calories of Jalapeno Peppers, (1.50 pepper)

1 calories of Garlic powder, (0.13 tsp)


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