Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 953.4 mg |
| Potassium | 223.7 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.1 g |
| Protein | 3.4 g |
| Vitamin A | 54.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 81.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.1 % |
| Copper | 2.0 % |
| Folate | 5.7 % |
| Iron | 10.6 % |
| Magnesium | 2.9 % |
| Manganese | 7.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Yellow Squash Vegetable Soup
View the full Zucchini Yellow Squash Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Yellow Squash Vegetable Soup
30 calories of Extra Light Olive Oil, (0.25 tbsp)
23 calories of Cannellini Beans White Kidney Beans Bushs, (0.13 cup)
10 calories of Squash - Yellow and Zucchini, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
4 calories of Red Bell Pepper (one medium pepper), (0.13 serving)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Carrots, raw, (0.03 cup, chopped)
2 calories of Vegeta Food Seasoning 3g=1tsp, (0.38 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Savory, ground, (0.13 tsp)
0 calories of Parsley, (0.13 tbsp)
Calories per serving of Zucchini Yellow Squash Vegetable Soup
30 calories of Extra Light Olive Oil, (0.25 tbsp)
23 calories of Cannellini Beans White Kidney Beans Bushs, (0.13 cup)
10 calories of Squash - Yellow and Zucchini, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
4 calories of Red Bell Pepper (one medium pepper), (0.13 serving)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Carrots, raw, (0.03 cup, chopped)
2 calories of Vegeta Food Seasoning 3g=1tsp, (0.38 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Savory, ground, (0.13 tsp)
0 calories of Parsley, (0.13 tbsp)
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