Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 300.1 | Total Fat | 4.3 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 8.5 mg |
Sodium | 139.5 mg |
Potassium | 356.5 mg |
Total Carbohydrate | 46.1 g |
Dietary Fiber | 4.0 g |
Sugars | 20.0 g |
Protein | 18.1 g |
Vitamin A | 0.8 % | Vitamin B-12 | 7.8 % |
---|---|
Vitamin B-6 | 2.2 % |
Vitamin C | 1.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 17.3 % |
Copper | 0.9 % |
Folate | 2.3 % |
Iron | 8.6 % |
Magnesium | 13.7 % |
Manganese | 1.1 % |
Niacin | 0.6 % |
Pantothenic Acid | 5.0 % |
Phosphorus | 22.1 % |
Riboflavin | 12.9 % |
Selenium | 4.0 % |
Thiamin | 17.5 % |
Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Celia’s Overnight Oatmeal
View the full Celia’s Overnight Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Celia’s Overnight Oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
54 calories of Fair Life Fat Free Milk, (0.67 cup)
52 calories of Yogurt, plain, low fat, (0.34 cup (8 fl oz))
32 calories of Honey, (0.50 tbsp)
12 calories of Vanilla Extract, (1 tsp)
Calories per serving of Celia’s Overnight Oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
54 calories of Fair Life Fat Free Milk, (0.67 cup)
52 calories of Yogurt, plain, low fat, (0.34 cup (8 fl oz))
32 calories of Honey, (0.50 tbsp)
12 calories of Vanilla Extract, (1 tsp)
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