Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 300.1
Total Fat 4.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.4 g
Cholesterol 8.5 mg
Sodium 139.5 mg
Potassium 356.5 mg
Total Carbohydrate 46.1 g
Dietary Fiber 4.0 g
Sugars 20.0 g
Protein 18.1 g
Vitamin A 0.8 %
Vitamin B-12 7.8 %
Vitamin B-6 2.2 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 17.3 %
Copper 0.9 %
Folate 2.3 %
Iron 8.6 %
Magnesium 13.7 %
Manganese 1.1 %
Niacin 0.6 %
Pantothenic Acid 5.0 %
Phosphorus 22.1 %
Riboflavin 12.9 %
Selenium 4.0 %
Thiamin 17.5 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Celia’s Overnight Oatmeal

View the full Celia’s Overnight Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Celia’s Overnight Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

54 calories of Fair Life Fat Free Milk, (0.67 cup)

52 calories of Yogurt, plain, low fat, (0.34 cup (8 fl oz))

32 calories of Honey, (0.50 tbsp)

12 calories of Vanilla Extract, (1 tsp)


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