Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.5 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 47.5 mg |
| Sodium | 519.3 mg |
| Potassium | 273.6 mg |
| Total Carbohydrate | 60.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.5 g |
| Protein | 23.9 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 21.9 % |
| Copper | 10.3 % |
| Folate | 27.6 % |
| Iron | 21.9 % |
| Magnesium | 7.1 % |
| Manganese | 32.4 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 8.7 % |
| Riboflavin | 22.2 % |
| Selenium | 39.3 % |
| Thiamin | 39.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deep Dish Pizza Hearty Portion by Tamera
View the full Deep Dish Pizza Hearty Portion by Tamera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deep Dish Pizza Hearty Portion by Tamera
247 calories of Wheat flour, white, bread, enriched, (0.50 cup)
110 calories of Organic Valley Raw Sharp Cheddar Cheese, (1 oz)
40 calories of 93/7 Ground Sirloin, (1 oz)
35 calories of Green Mill Classic Pizza Sauce, (0.25 cup)
13 calories of Sun Dried Tomatoes, (2.50 piece)
3 calories of Onions, raw, (0.13 small)
3 calories of Yeast Dried (1 Tsp = 4grams), (1 gram(s))
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Deep Dish Pizza Hearty Portion by Tamera
247 calories of Wheat flour, white, bread, enriched, (0.50 cup)
110 calories of Organic Valley Raw Sharp Cheddar Cheese, (1 oz)
40 calories of 93/7 Ground Sirloin, (1 oz)
35 calories of Green Mill Classic Pizza Sauce, (0.25 cup)
13 calories of Sun Dried Tomatoes, (2.50 piece)
3 calories of Onions, raw, (0.13 small)
3 calories of Yeast Dried (1 Tsp = 4grams), (1 gram(s))
0 calories of Water, tap, (0.25 cup (8 fl oz))
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