Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 332.1
Total Fat 5.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 6.7 mg
Sodium 851.2 mg
Potassium 590.7 mg
Total Carbohydrate 56.6 g
Dietary Fiber 15.4 g
Sugars 1.0 g
Protein 17.6 g
Vitamin A 12.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 19.0 %
Copper 25.8 %
Folate 46.1 %
Iron 26.0 %
Magnesium 22.9 %
Manganese 29.8 %
Niacin 6.5 %
Pantothenic Acid 4.0 %
Phosphorus 18.3 %
Riboflavin 5.6 %
Selenium 2.5 %
Thiamin 20.9 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Pineapple Salsa Quesadillas

View the full Black Bean and Pineapple Salsa Quesadillas Recipe & Instructions
Submitted by: KEAMCCULLOUGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Pineapple Salsa Quesadillas

152 calories of Beans, black, (0.67 cup)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

24 calories of Salsa, (0.33 cup)


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