Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 238.4
Total Fat 1.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 559.1 mg
Potassium 986.7 mg
Total Carbohydrate 47.4 g
Dietary Fiber 12.2 g
Sugars 6.6 g
Protein 10.9 g
Vitamin A 478.8 %
Vitamin B-12 0.0 %
Vitamin B-6 25.9 %
Vitamin C 188.3 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 21.5 %
Copper 23.1 %
Folate 21.8 %
Iron 25.4 %
Magnesium 19.3 %
Manganese 55.9 %
Niacin 9.4 %
Pantothenic Acid 4.7 %
Phosphorus 16.5 %
Riboflavin 11.2 %
Selenium 4.1 %
Thiamin 15.8 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turmeric and Kale Power Stew (Vegan)

View the full Turmeric and Kale Power Stew (Vegan) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turmeric and Kale Power Stew (Vegan)

46 calories of Beans, white, (0.15 cup)

36 calories of Kale, (1 cup, chopped)

33 calories of Beans, red kidney, (0.15 cup)

31 calories of Potato, raw, (0.30 cup diced)

24 calories of Imagine Organic Vegetable Broth, (0.80 cup)

24 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.15 Cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Coconut Oil, (0.10 1tsp)

2 calories of Turmeric, ground, (0.20 tsp)

1 calories of Garlic, (0.30 cloves)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Dill weed, dried, (0.20 tsp)

0 calories of Marjoram, dried, (0.20 tsp)

0 calories of Bay Leaf, (0.10 grams)


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