Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 149.7
Total Fat 10.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.5 g
Cholesterol 15.0 mg
Sodium 170.7 mg
Potassium 427.5 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.8 g
Sugars 1.9 g
Protein 5.6 g
Vitamin A 10.9 %
Vitamin B-12 2.0 %
Vitamin B-6 10.3 %
Vitamin C 33.4 %
Vitamin D 0.5 %
Vitamin E 4.9 %
Calcium 11.8 %
Copper 4.3 %
Folate 7.5 %
Iron 4.6 %
Magnesium 6.0 %
Manganese 7.1 %
Niacin 4.7 %
Pantothenic Acid 2.5 %
Phosphorus 10.3 %
Riboflavin 9.1 %
Selenium 3.2 %
Thiamin 5.7 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato, Zucchini and Tomato Tian

View the full Potato, Zucchini and Tomato Tian Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato, Zucchini and Tomato Tian

57 calories of Cheddar Cheese, (0.50 oz)

50 calories of Olive Oil, (1.25 1tsp)

25 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.25 serving)

10 calories of Red Ripe Tomatoes, (0.75 plum tomato)

8 calories of Summer Squash, (0.25 medium)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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