Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 48.9 mg |
| Sodium | 560.0 mg |
| Potassium | 246.8 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.7 g |
| Protein | 25.9 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.3 % |
| Copper | 7.1 % |
| Folate | 7.4 % |
| Iron | 19.6 % |
| Magnesium | 7.0 % |
| Manganese | 12.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 30.4 % |
| Riboflavin | 60.1 % |
| Selenium | 0.7 % |
| Thiamin | 3.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa w/ chicken and veggies
View the full Quinoa w/ chicken and veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa w/ chicken and veggies
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
89 calories of Tyson Grilled Chicken Breast Strips, (2.67 oz)
27 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.17 oz)
4 calories of Campbell's low sodium chicken broth, (0.33 cup)
3 calories of Summer Squash, (0.17 cup, sliced)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Quinoa w/ chicken and veggies
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
89 calories of Tyson Grilled Chicken Breast Strips, (2.67 oz)
27 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.17 oz)
4 calories of Campbell's low sodium chicken broth, (0.33 cup)
3 calories of Summer Squash, (0.17 cup, sliced)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.17 tsp)
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