Quinoa w/ chicken and veggies

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 320.9
  • Total Fat: 6.9 g
  • Cholesterol: 48.9 mg
  • Sodium: 560.0 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 25.9 g

View full nutritional breakdown of Quinoa w/ chicken and veggies calories by ingredient


Introduction

low fat, low carb, low cal.....high protein! low fat, low carb, low cal.....high protein!
Number of Servings: 6

Ingredients

    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup
    *Campbell's low sodium chicken broth, 2 cup
    Spinach, fresh, 2 cup
    *Summer Squash, 1 cup, sliced (remove)
    Garlic, 1 tsp
    *Seeds, sesame seeds, whole, roasted and toasted, 1 oz
    *Tyson Grilled Chicken Breast Strips, 16 oz
    Tomato, diced

Directions

cook quinoa in 2 cups chicken broth per instructions on box. Meanwhile saute chicken, when browned on outside and almost cook through, add veggies saute until tender. When quinoa is cooked, add to chicken and veggies.

Eat and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user GRIF01.