Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 43.8
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.5 g
Cholesterol 2.0 mg
Sodium 59.2 mg
Potassium 110.3 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.6 g
Sugars 4.3 g
Protein 0.5 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 1.1 %
Copper 2.8 %
Folate 2.8 %
Iron 1.1 %
Magnesium 2.5 %
Manganese 3.5 %
Niacin 0.2 %
Pantothenic Acid 1.8 %
Phosphorus 1.7 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 1.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polish Cucumber Salad

View the full Polish Cucumber Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polish Cucumber Salad

18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)

12 calories of Granulated Sugar, (0.75 tsp)

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

3 calories of Onions, raw, (0.06 cup, sliced)

1 calories of Cider Vinegar, (0.25 tbsp)


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