Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 593.9 mg |
| Potassium | 622.9 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 10.0 g |
| Sugars | 7.7 g |
| Protein | 11.0 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 79.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 7.5 % |
| Copper | 4.7 % |
| Folate | 2.9 % |
| Iron | 27.1 % |
| Magnesium | 4.0 % |
| Manganese | 7.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 18.8 % |
| Riboflavin | 37.2 % |
| Selenium | 0.8 % |
| Thiamin | 2.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow cooker enchilada quinoa
View the full Slow cooker enchilada quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow cooker enchilada quinoa
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
77 calories of Great Value reduced sodium black beans, (0.35 cup)
18 calories of Tomato Sauce, (0.23 cup)
14 calories of Hunt's Fire Roasted Diced Tomato, (0.23 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.17 cup)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Slow cooker enchilada quinoa
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
77 calories of Great Value reduced sodium black beans, (0.35 cup)
18 calories of Tomato Sauce, (0.23 cup)
14 calories of Hunt's Fire Roasted Diced Tomato, (0.23 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.17 cup)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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