Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 215.5
Total Fat 4.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 119.0 mg
Sodium 465.0 mg
Potassium 548.8 mg
Total Carbohydrate 15.6 g
Dietary Fiber 3.3 g
Sugars 0.1 g
Protein 28.0 g
Vitamin A 43.3 %
Vitamin B-12 10.4 %
Vitamin B-6 28.8 %
Vitamin C 21.6 %
Vitamin D 2.2 %
Vitamin E 4.0 %
Calcium 14.1 %
Copper 10.8 %
Folate 11.1 %
Iron 11.3 %
Magnesium 11.8 %
Manganese 9.1 %
Niacin 49.2 %
Pantothenic Acid 12.9 %
Phosphorus 33.5 %
Riboflavin 20.2 %
Selenium 32.0 %
Thiamin 7.3 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Relleno Casserole

View the full Chile Relleno Casserole Recipe & Instructions
Submitted by: MEWIEGELE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Relleno Casserole

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Hot chile pepers, (0.17 cup)

12 calories of Salsa, (0.17 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg white, large, (0.33 serving)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))


No nutrition or calorie comments found.