Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 16.8 mg |
| Sodium | 14.6 mg |
| Potassium | 61.4 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 9.5 g |
| Protein | 5.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.7 % |
| Calcium | 4.9 % |
| Copper | 1.4 % |
| Folate | 0.9 % |
| Iron | 1.1 % |
| Magnesium | 1.3 % |
| Manganese | 5.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.1 % |
| Selenium | 0.1 % |
| Thiamin | 1.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Poppyseed Muffins - T
View the full Lemon Poppyseed Muffins - T Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Poppyseed Muffins - T
61 calories of Whole Wheat Flour, (0.15 cup)
30 calories of Granulated Sugar, (0.04 cup)
21 calories of Canola Oil, (0.17 tbsp)
12 calories of Kirkland Organic plain non-fat Greek Yogurt, (0.08 cup)
8 calories of Poppy seed, (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Lemon Juice, (0.03 cup)
Calories per serving of Lemon Poppyseed Muffins - T
61 calories of Whole Wheat Flour, (0.15 cup)
30 calories of Granulated Sugar, (0.04 cup)
21 calories of Canola Oil, (0.17 tbsp)
12 calories of Kirkland Organic plain non-fat Greek Yogurt, (0.08 cup)
8 calories of Poppy seed, (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Lemon Juice, (0.03 cup)
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