Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 627.7
Total Fat 22.6 g
Saturated Fat 9.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.7 g
Cholesterol 53.1 mg
Sodium 123.0 mg
Potassium 254.5 mg
Total Carbohydrate 86.9 g
Dietary Fiber 10.8 g
Sugars 9.9 g
Protein 26.3 g
Vitamin A 1.7 %
Vitamin B-12 27.6 %
Vitamin B-6 17.1 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 5.9 %
Copper 19.8 %
Folate 43.4 %
Iron 27.9 %
Magnesium 18.3 %
Manganese 56.8 %
Niacin 30.0 %
Pantothenic Acid 10.7 %
Phosphorus 29.5 %
Riboflavin 15.1 %
Selenium 31.2 %
Thiamin 29.5 %
Zinc 25.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilli Con Carne

View the full Chilli Con Carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilli Con Carne

205 calories of White Rice, long grain, cooked, (1 cup)

194 calories of Ground beef, (62.50 grams)

158 calories of Beans, red kidney, tinned, Tesco value (UK), (150 gram(s))

26 calories of Lindt Dark 80% Cocoa Chocolate Bar (per square), (0.50 serving)

22 calories of Homebrand Diced Tomatoes in tomato juice 400g tin, (100 gram)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

5 calories of Tomato Paste, (5.63 grams)

3 calories of Chipotle peppers in adobe sauce, (0.25 tbsp)

1 calories of Dried Oregano, (0.25 tsp)

0 calories of Dried Chilli flakes, (0.06 tsp)

0 calories of Cumin (ground), (0.75 tsp)

0 calories of Spices - ground corriander, (0.38 tbsp)


Nutrition & Calorie Comments  

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