Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 627.7 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 53.1 mg |
| Sodium | 123.0 mg |
| Potassium | 254.5 mg |
| Total Carbohydrate | 86.9 g |
| Dietary Fiber | 10.8 g |
| Sugars | 9.9 g |
| Protein | 26.3 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 27.6 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.9 % |
| Copper | 19.8 % |
| Folate | 43.4 % |
| Iron | 27.9 % |
| Magnesium | 18.3 % |
| Manganese | 56.8 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 29.5 % |
| Riboflavin | 15.1 % |
| Selenium | 31.2 % |
| Thiamin | 29.5 % |
| Zinc | 25.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilli Con Carne
View the full Chilli Con Carne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilli Con Carne
205 calories of White Rice, long grain, cooked, (1 cup)
194 calories of Ground beef, (62.50 grams)
158 calories of Beans, red kidney, tinned, Tesco value (UK), (150 gram(s))
26 calories of Lindt Dark 80% Cocoa Chocolate Bar (per square), (0.50 serving)
22 calories of Homebrand Diced Tomatoes in tomato juice 400g tin, (100 gram)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
5 calories of Tomato Paste, (5.63 grams)
3 calories of Chipotle peppers in adobe sauce, (0.25 tbsp)
1 calories of Dried Oregano, (0.25 tsp)
0 calories of Dried Chilli flakes, (0.06 tsp)
0 calories of Cumin (ground), (0.75 tsp)
0 calories of Spices - ground corriander, (0.38 tbsp)
Calories per serving of Chilli Con Carne
205 calories of White Rice, long grain, cooked, (1 cup)
194 calories of Ground beef, (62.50 grams)
158 calories of Beans, red kidney, tinned, Tesco value (UK), (150 gram(s))
26 calories of Lindt Dark 80% Cocoa Chocolate Bar (per square), (0.50 serving)
22 calories of Homebrand Diced Tomatoes in tomato juice 400g tin, (100 gram)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
5 calories of Tomato Paste, (5.63 grams)
3 calories of Chipotle peppers in adobe sauce, (0.25 tbsp)
1 calories of Dried Oregano, (0.25 tsp)
0 calories of Dried Chilli flakes, (0.06 tsp)
0 calories of Cumin (ground), (0.75 tsp)
0 calories of Spices - ground corriander, (0.38 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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