Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 301.6
Total Fat 8.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 53.3 mg
Sodium 1,582.6 mg
Potassium 266.1 mg
Total Carbohydrate 37.3 g
Dietary Fiber 8.6 g
Sugars 8.1 g
Protein 22.9 g
Vitamin A 19.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.6 %
Vitamin C 105.0 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 67.1 %
Copper 6.3 %
Folate 8.3 %
Iron 13.5 %
Magnesium 6.3 %
Manganese 14.5 %
Niacin 4.3 %
Pantothenic Acid 2.0 %
Phosphorus 6.0 %
Riboflavin 3.1 %
Selenium 1.6 %
Thiamin 5.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kick-Butt Turkey Chili

View the full Kick-Butt Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kick-Butt Turkey Chili

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

58 calories of Bush's black beans, canned, (2.42 oz)

48 calories of Muir Glen Fire Roasted Diced Tomatoes, (7.25 oz)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

5 calories of Chipotle in adobo sauce, (0.67 tbsp)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Garlic, (0.67 cloves)

2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Rosemary, dried, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of cilantro, fresh, (0.04 cup)

0 calories of Salt, (0.33 tsp)

0 calories of Mexican-style chili powder, (0.17 serving)

0 calories of Cumin, ground, (0.17 tsp)


No nutrition or calorie comments found.