Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 177.7
Total Fat 8.0 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 26.0 mg
Sodium 638.2 mg
Potassium 74.6 mg
Total Carbohydrate 17.0 g
Dietary Fiber 2.3 g
Sugars 0.8 g
Protein 9.6 g
Vitamin A 25.9 %
Vitamin B-12 2.3 %
Vitamin B-6 4.0 %
Vitamin C 3.5 %
Vitamin D 0.5 %
Vitamin E 0.5 %
Calcium 15.3 %
Copper 2.7 %
Folate 1.2 %
Iron 3.7 %
Magnesium 6.8 %
Manganese 5.2 %
Niacin 2.4 %
Pantothenic Acid 1.0 %
Phosphorus 18.5 %
Riboflavin 4.9 %
Selenium 6.1 %
Thiamin 2.3 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat enchiladas

View the full Low fat enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat enchiladas

68 calories of Cheddar Cheese, (0.15 cup, shredded)

68 calories of Corn Tortillas, (1.10 oz)

17 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (0.60 oz)

16 calories of La Victoria Enchilada Sauce, (0.20 cup)

9 calories of Spanish Olives w/pimento - 2 Olives, (0.60 serving)


Nutrition & Calorie Comments  

I love this low fat enchilada recipe! Delicious!