Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.8 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 17.1 mg |
| Sodium | 444.8 mg |
| Potassium | 422.6 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.1 g |
| Protein | 11.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.5 % |
| Copper | 6.6 % |
| Folate | 18.9 % |
| Iron | 8.1 % |
| Magnesium | 14.2 % |
| Manganese | 17.2 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 17.1 % |
| Riboflavin | 6.1 % |
| Selenium | 8.9 % |
| Thiamin | 16.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CORN SALAD WITH LIME-CILANTRO DRESSING
View the full CORN SALAD WITH LIME-CILANTRO DRESSING Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CORN SALAD WITH LIME-CILANTRO DRESSING
66 calories of Sweet Corn, Fresh, (0.50 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
30 calories of Beans, black, (0.13 cup)
10 calories of White Wine, (0.50 fl oz)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of CORN SALAD WITH LIME-CILANTRO DRESSING
66 calories of Sweet Corn, Fresh, (0.50 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
30 calories of Beans, black, (0.13 cup)
10 calories of White Wine, (0.50 fl oz)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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