Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 159.8
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 17.1 mg
Sodium 444.8 mg
Potassium 422.6 mg
Total Carbohydrate 25.4 g
Dietary Fiber 4.4 g
Sugars 5.1 g
Protein 11.6 g
Vitamin A 6.0 %
Vitamin B-12 1.9 %
Vitamin B-6 13.2 %
Vitamin C 22.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.5 %
Copper 6.6 %
Folate 18.9 %
Iron 8.1 %
Magnesium 14.2 %
Manganese 17.2 %
Niacin 24.2 %
Pantothenic Acid 9.2 %
Phosphorus 17.1 %
Riboflavin 6.1 %
Selenium 8.9 %
Thiamin 16.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CORN SALAD WITH LIME-CILANTRO DRESSING

View the full CORN SALAD WITH LIME-CILANTRO DRESSING Recipe & Instructions
Submitted by: CRBEDELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CORN SALAD WITH LIME-CILANTRO DRESSING

66 calories of Sweet Corn, Fresh, (0.50 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

30 calories of Beans, black, (0.13 cup)

10 calories of White Wine, (0.50 fl oz)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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