Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 51.3 mg |
| Sodium | 270.1 mg |
| Potassium | 456.9 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.7 g |
| Protein | 23.3 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 79.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 3.4 % |
| Copper | 16.1 % |
| Folate | 6.2 % |
| Iron | 8.8 % |
| Magnesium | 14.7 % |
| Manganese | 8.0 % |
| Niacin | 58.0 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 20.4 % |
| Riboflavin | 6.9 % |
| Selenium | 23.2 % |
| Thiamin | 11.2 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Chicken Skillet
View the full Zesty Chicken Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Chicken Skillet
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
16 calories of Canola Oil, (0.13 tbsp)
14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)
14 calories of Salsa, (0.19 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Zesty Chicken Skillet
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
16 calories of Canola Oil, (0.13 tbsp)
14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)
14 calories of Salsa, (0.19 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
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