Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.1 mg |
| Sodium | 94.8 mg |
| Potassium | 142.6 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.8 g |
| Protein | 5.6 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.3 % |
| Copper | 1.3 % |
| Folate | 2.2 % |
| Iron | 2.3 % |
| Magnesium | 3.1 % |
| Manganese | 3.5 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.0 % |
| Riboflavin | 4.3 % |
| Selenium | 20.8 % |
| Thiamin | 2.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cindy's Tuna wrap
View the full Cindy's Tuna wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cindy's Tuna wrap
15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))
13 calories of Tuna, Canned in Water, drained, (0.10 cup, solid or chunks)
7 calories of Bread, pita, whole-wheat, (0.10 pita, small (4" dia))
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Cucumber (with peel), (0.05 cup slices)
0 calories of Iceberg Lettuce (salad), (0.10 leaf, large)
Calories per serving of Cindy's Tuna wrap
15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))
13 calories of Tuna, Canned in Water, drained, (0.10 cup, solid or chunks)
7 calories of Bread, pita, whole-wheat, (0.10 pita, small (4" dia))
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Cucumber (with peel), (0.05 cup slices)
0 calories of Iceberg Lettuce (salad), (0.10 leaf, large)
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