Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 82.5 mg |
| Sodium | 598.6 mg |
| Potassium | 264.1 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.5 g |
| Protein | 33.9 g |
| Vitamin A | 42.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 146.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 4.0 % |
| Copper | 5.2 % |
| Folate | 7.2 % |
| Iron | 8.0 % |
| Magnesium | 5.1 % |
| Manganese | 11.5 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.3 % |
| Selenium | 1.7 % |
| Thiamin | 5.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Beer Fish (Pijiu Yu)
View the full Chinese Beer Fish (Pijiu Yu) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Beer Fish (Pijiu Yu)
165 calories of Tilapia filet, raw, (6 oz)
60 calories of Peanut Oil, (0.50 tbsp)
17 calories of Regular Beer, (1.50 fl oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Soy sauce (tamari), (0.50 tbsp)
4 calories of Garlic, (1 cloves)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Ginger Root, (1.50 tsp)
1 calories of Oyster Sauce, (0.25 tbsp)
Calories per serving of Chinese Beer Fish (Pijiu Yu)
165 calories of Tilapia filet, raw, (6 oz)
60 calories of Peanut Oil, (0.50 tbsp)
17 calories of Regular Beer, (1.50 fl oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Soy sauce (tamari), (0.50 tbsp)
4 calories of Garlic, (1 cloves)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Ginger Root, (1.50 tsp)
1 calories of Oyster Sauce, (0.25 tbsp)
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