Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 86.8
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 546.4 mg
Potassium 379.3 mg
Total Carbohydrate 14.8 g
Dietary Fiber 4.9 g
Sugars 2.2 g
Protein 4.0 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 3.3 %
Copper 8.7 %
Folate 8.4 %
Iron 9.1 %
Magnesium 7.2 %
Manganese 14.1 %
Niacin 4.4 %
Pantothenic Acid 1.4 %
Phosphorus 7.8 %
Riboflavin 4.9 %
Selenium 2.9 %
Thiamin 5.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rajma

View the full Rajma Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rajma

44 calories of Beans, red kidney, (0.20 cup)

14 calories of Tomato Paste, (0.10 can (6 oz))

12 calories of Canola Oil, (0.10 tbsp)

9 calories of Onions, raw, (0.15 cup, chopped)

2 calories of Garlic, (0.40 clove)

2 calories of Ginger Root, (1 slices (1" dia))

1 calories of Coriander seed, (0.10 tbsp)

1 calories of Turmeric, ground, (0.05 tbsp)

1 calories of Chili powder, (0.10 tsp)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.