Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 111.4
Total Fat 3.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 9.3 mg
Sodium 366.7 mg
Potassium 426.4 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.3 g
Sugars 2.2 g
Protein 10.4 g
Vitamin A 26.8 %
Vitamin B-12 5.6 %
Vitamin B-6 8.7 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 16.7 %
Copper 7.9 %
Folate 6.8 %
Iron 4.8 %
Magnesium 8.3 %
Manganese 15.0 %
Niacin 5.6 %
Pantothenic Acid 3.6 %
Phosphorus 11.4 %
Riboflavin 7.2 %
Selenium 7.3 %
Thiamin 5.4 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Lasagna

View the full Vegetarian Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Lasagna

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

14 calories of Zucchini, (0.50 cup, sliced)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)


Nutrition & Calorie Comments  

This recipe was awesome, although I did tweak it a little by adding mushrooms and chopped spinach. My boyfriend says it's deceiving because it looks fattening, but it's really quite healthy! I will definitely be making this again!