Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 514.3 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 73.4 mg |
| Sodium | 1,298.6 mg |
| Potassium | 592.8 mg |
| Total Carbohydrate | 73.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 28.2 g |
| Protein | 32.7 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 47.8 % |
| Vitamin C | 31.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.9 % |
| Calcium | 5.8 % |
| Copper | 17.7 % |
| Folate | 23.2 % |
| Iron | 17.3 % |
| Magnesium | 19.7 % |
| Manganese | 122.2 % |
| Niacin | 79.4 % |
| Pantothenic Acid | 18.9 % |
| Phosphorus | 32.8 % |
| Riboflavin | 14.9 % |
| Selenium | 45.5 % |
| Thiamin | 30.5 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polynesian Chicken
View the full Polynesian Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polynesian Chicken
154 calories of White Rice, long grain, cooked, (0.75 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
94 calories of Pineapple, canned, (0.63 cup, crushed, sliced, or chunks)
56 calories of Campbell's Golden Mushroom Soup, (0.31 cup)
31 calories of Canola Oil, (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
6 calories of Soy Sauce, (0.75 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Polynesian Chicken
154 calories of White Rice, long grain, cooked, (0.75 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
94 calories of Pineapple, canned, (0.63 cup, crushed, sliced, or chunks)
56 calories of Campbell's Golden Mushroom Soup, (0.31 cup)
31 calories of Canola Oil, (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
6 calories of Soy Sauce, (0.75 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic powder, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...