Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 185.1 mg |
| Potassium | 112.9 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 9.2 g |
| Protein | 5.1 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.4 % |
| Calcium | 7.9 % |
| Copper | 7.2 % |
| Folate | 11.4 % |
| Iron | 10.3 % |
| Magnesium | 8.3 % |
| Manganese | 41.8 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 12.4 % |
| Riboflavin | 7.5 % |
| Selenium | 10.5 % |
| Thiamin | 17.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Oatmeal Breakfast Cake
View the full Blueberry Oatmeal Breakfast Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Oatmeal Breakfast Cake
68 calories of Flour, white, (0.15 cup)
30 calories of Granulated Sugar, (0.04 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
9 calories of Blueberries, frozen (unsweetened), (0.11 cup, unthawed)
7 calories of Soy Milk, (0.08 cup)
5 calories of Cornstarch, (0.01 cup)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Blueberry Oatmeal Breakfast Cake
68 calories of Flour, white, (0.15 cup)
30 calories of Granulated Sugar, (0.04 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
9 calories of Blueberries, frozen (unsweetened), (0.11 cup, unthawed)
7 calories of Soy Milk, (0.08 cup)
5 calories of Cornstarch, (0.01 cup)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Salt, (0.03 tsp)
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