Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.0 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 321.8 mg |
| Sodium | 263.7 mg |
| Potassium | 179.8 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.3 g |
| Protein | 12.7 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 13.5 % |
| Vitamin D | 9.8 % |
| Vitamin E | 5.4 % |
| Calcium | 7.9 % |
| Copper | 2.2 % |
| Folate | 10.5 % |
| Iron | 7.2 % |
| Magnesium | 3.4 % |
| Manganese | 3.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 18.1 % |
| Riboflavin | 25.2 % |
| Selenium | 36.2 % |
| Thiamin | 4.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deluxe Egg Scramble
View the full Deluxe Egg Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deluxe Egg Scramble
108 calories of Egg, fresh, whole, raw, (1.50 large)
13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))
9 calories of Parmesan Cheese, grated, (0.38 tbsp)
9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)
3 calories of Onions, raw, (0.75 tbsp chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of Deluxe Egg Scramble
108 calories of Egg, fresh, whole, raw, (1.50 large)
13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))
9 calories of Parmesan Cheese, grated, (0.38 tbsp)
9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)
3 calories of Onions, raw, (0.75 tbsp chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
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