Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 335.0
Total Fat 20.2 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.7 g
Cholesterol 78.2 mg
Sodium 761.8 mg
Potassium 429.8 mg
Total Carbohydrate 12.7 g
Dietary Fiber 1.7 g
Sugars 3.9 g
Protein 23.9 g
Vitamin A 12.6 %
Vitamin B-12 38.9 %
Vitamin B-6 18.6 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.7 %
Copper 8.7 %
Folate 5.3 %
Iron 16.1 %
Magnesium 7.3 %
Manganese 4.5 %
Niacin 27.3 %
Pantothenic Acid 5.7 %
Phosphorus 17.3 %
Riboflavin 17.6 %
Selenium 23.0 %
Thiamin 6.2 %
Zinc 32.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Prize Winning Meat Loaf

View the full Prize Winning Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Prize Winning Meat Loaf

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

8 calories of Vegetable Juice Cocktail (Original V8), (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Egg white, large, (0.33 serving)

5 calories of Splenda Brown Sugar Blend, (0.33 tsp)

5 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (1 serving)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


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