Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.0 mg |
| Potassium | 300.7 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.9 g |
| Protein | 2.7 g |
| Vitamin A | 64.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 182.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 1.1 % |
| Copper | 4.2 % |
| Folate | 11.2 % |
| Iron | 3.5 % |
| Magnesium | 7.6 % |
| Manganese | 9.8 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.4 % |
| Selenium | 1.0 % |
| Thiamin | 11.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Corn Salad
View the full Grilled Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Corn Salad
52 calories of Sweet Corn, Fresh, (0.67 ear, medium (6-3/4" to 7-1/2" long) yields)
27 calories of Olive Oil, (0.67 1tsp)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Balsamic Vinegar, (0.22 tbsp)
Calories per serving of Grilled Corn Salad
52 calories of Sweet Corn, Fresh, (0.67 ear, medium (6-3/4" to 7-1/2" long) yields)
27 calories of Olive Oil, (0.67 1tsp)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Balsamic Vinegar, (0.22 tbsp)
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