Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 610.5 mg |
| Potassium | 429.1 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.4 g |
| Protein | 3.3 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 84.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 4.6 % |
| Copper | 7.9 % |
| Folate | 13.0 % |
| Iron | 12.1 % |
| Magnesium | 8.5 % |
| Manganese | 19.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 7.6 % |
| Riboflavin | 5.5 % |
| Selenium | 2.6 % |
| Thiamin | 7.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato-Cauliflower Curry
View the full Potato-Cauliflower Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato-Cauliflower Curry
40 calories of Canola Oil, (1 1tsp)
28 calories of Baked Potato (baked potatoes), (0.25 cup)
21 calories of Cauliflower, cooked, (0.75 cup (1" pieces))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
4 calories of Coriander seed, (0.75 tsp)
4 calories of Turmeric, ground, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Mustard seed, yellow, (0.13 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Potato-Cauliflower Curry
40 calories of Canola Oil, (1 1tsp)
28 calories of Baked Potato (baked potatoes), (0.25 cup)
21 calories of Cauliflower, cooked, (0.75 cup (1" pieces))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
4 calories of Coriander seed, (0.75 tsp)
4 calories of Turmeric, ground, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Mustard seed, yellow, (0.13 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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