Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.1 mg |
| Sodium | 118.1 mg |
| Potassium | 211.2 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 8.2 g |
| Protein | 5.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.4 % |
| Copper | 11.1 % |
| Folate | 4.3 % |
| Iron | 8.4 % |
| Magnesium | 12.3 % |
| Manganese | 62.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 14.2 % |
| Riboflavin | 4.3 % |
| Selenium | 9.5 % |
| Thiamin | 12.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oatmeal raisin walnut cookies
View the full oatmeal raisin walnut cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oatmeal raisin walnut cookies
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
26 calories of Splenda Brown Sugar Blend, (1.60 tsp)
25 calories of Raisins, (0.05 cup, packed)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Flour, whole grain, (0.05 cup)
7 calories of Applesauce, unsweetened, (0.07 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Oat Bran, (0.03 cup)
1 calories of Nutmeg, ground, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of vanilla extract, (0.03 serving)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of oatmeal raisin walnut cookies
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
26 calories of Splenda Brown Sugar Blend, (1.60 tsp)
25 calories of Raisins, (0.05 cup, packed)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Flour, whole grain, (0.05 cup)
7 calories of Applesauce, unsweetened, (0.07 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Oat Bran, (0.03 cup)
1 calories of Nutmeg, ground, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of vanilla extract, (0.03 serving)
0 calories of Baking Soda, (0.08 tsp)
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