Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 86.4
Total Fat 7.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 3.3 mg
Potassium 227.7 mg
Total Carbohydrate 5.2 g
Dietary Fiber 1.4 g
Sugars 1.0 g
Protein 2.1 g
Vitamin A 0.0 %
Vitamin B-12 0.3 %
Vitamin B-6 5.4 %
Vitamin C 6.4 %
Vitamin D 10.0 %
Vitamin E 4.7 %
Calcium 1.0 %
Copper 9.6 %
Folate 4.0 %
Iron 2.1 %
Magnesium 2.2 %
Manganese 3.9 %
Niacin 10.4 %
Pantothenic Acid 8.3 %
Phosphorus 5.8 %
Riboflavin 13.3 %
Selenium 7.0 %
Thiamin 4.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Salad

View the full Mushroom Salad Recipe & Instructions
Submitted by: PHITNPHAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Salad

60 calories of Olive Oil, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)


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