Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.0 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 17.6 mg |
| Sodium | 959.3 mg |
| Potassium | 64.8 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 8.0 g |
| Protein | 10.6 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 8.3 % |
| Copper | 0.7 % |
| Folate | 11.4 % |
| Iron | 8.7 % |
| Magnesium | 1.4 % |
| Manganese | 2.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 6.9 % |
| Selenium | 0.8 % |
| Thiamin | 15.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maine "lobster" rolls
View the full Maine "lobster" rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maine "lobster" rolls
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
120 calories of hannaford brand frankfurter rolls 1 roll, (1 serving)
80 calories of Icicle Supreme Imitation lobster, (0.50 cup)
2 calories of Dill weed, dried, (0.25 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of Maine "lobster" rolls
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
120 calories of hannaford brand frankfurter rolls 1 roll, (1 serving)
80 calories of Icicle Supreme Imitation lobster, (0.50 cup)
2 calories of Dill weed, dried, (0.25 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories in Similar Recipes
- Like crab cakes -- but with salmon!
- Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber...
- A fresh alternative to regular pizza.
- Not your average summer salad, this is a healthy take on a much higher calorie version served long ago...
- This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)
- A yummy, filling, healthy lunch.
- Special bread spread alternative to butter
- Low carb & low fat
- Great low-carb recipe for green bean casserole
Nutrition & Calorie Comments