Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 397.0
Total Fat 17.7 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.4 g
Cholesterol 60.8 mg
Sodium 1,030.3 mg
Potassium 276.1 mg
Total Carbohydrate 38.7 g
Dietary Fiber 1.1 g
Sugars 2.7 g
Protein 20.5 g
Vitamin A 6.1 %
Vitamin B-12 22.5 %
Vitamin B-6 9.2 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 10.9 %
Copper 4.4 %
Folate 3.4 %
Iron 16.1 %
Magnesium 4.9 %
Manganese 1.8 %
Niacin 13.5 %
Pantothenic Acid 4.1 %
Phosphorus 20.1 %
Riboflavin 13.8 %
Selenium 15.5 %
Thiamin 3.8 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Squares

View the full Taco Squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Squares

154 calories of Pillsbury Buttermilk Biscuits, refrigerated dough, (1 serving)

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

52 calories of Sour Cream, reduced fat, (0.16 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

25 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Salsa, (0.63 tbsp)


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