Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 161.1
Total Fat 12.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.5 g
Cholesterol 11.0 mg
Sodium 1,107.6 mg
Potassium 154.4 mg
Total Carbohydrate 8.4 g
Dietary Fiber 0.7 g
Sugars 5.0 g
Protein 5.1 g
Vitamin A 10.4 %
Vitamin B-12 2.6 %
Vitamin B-6 3.1 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 12.7 %
Copper 2.7 %
Folate 2.8 %
Iron 2.2 %
Magnesium 3.0 %
Manganese 4.3 %
Niacin 2.0 %
Pantothenic Acid 1.6 %
Phosphorus 10.3 %
Riboflavin 5.1 %
Selenium 4.2 %
Thiamin 2.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Mozarella Salad

View the full Fresh Mozarella Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Mozarella Salad

80 calories of Extra Light Olive Oil, (0.67 tbsp)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Basil, (1.33 leaves)

0 calories of Salt, (0.33 tsp)


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