Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 247.0
Total Fat 18.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 12.0 g
Cholesterol 0.0 mg
Sodium 545.5 mg
Potassium 56.5 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.6 g
Sugars 3.6 g
Protein 6.7 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 43.9 %
Vitamin D 0.0 %
Vitamin E 16.6 %
Calcium 0.8 %
Copper 1.0 %
Folate 1.5 %
Iron 2.2 %
Magnesium 0.9 %
Manganese 2.2 %
Niacin 1.1 %
Pantothenic Acid 0.9 %
Phosphorus 0.9 %
Riboflavin 1.1 %
Selenium 0.1 %
Thiamin 1.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My friend Lorra's Black-eyed Pea Dip

View the full My friend Lorra's Black-eyed Pea Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My friend Lorra's Black-eyed Pea Dip

77 calories of Canola Oil, (0.04 cup)

76 calories of Olive Oil, (0.04 cup)

53 calories of Black eyed peas, canned (1/2 cup), (0.58 serving)

17 calories of Del Monte whole kernel corn, canned (1/2 cup), (0.29 serving)

4 calories of Rotel diced tomatoes and chiles (1/2 cup), (0.21 serving)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Balsamic Vinegar, (0.08 tbsp)

1 calories of Jalapeno Peppers, (0.02 cup, sliced)

0 calories of Pompeian Red wine vinegar (1 Tbsp), (0.17 serving)

0 calories of Granulated Sugar, (0.02 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Oregano, ground, (0.01 tsp)

0 calories of Salt, (0.08 tsp)


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