Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 45.6 mg |
| Sodium | 513.8 mg |
| Potassium | 230.4 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.3 g |
| Protein | 20.9 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.4 % |
| Copper | 2.1 % |
| Folate | 2.5 % |
| Iron | 10.0 % |
| Magnesium | 6.3 % |
| Manganese | 2.5 % |
| Niacin | 44.9 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 16.4 % |
| Riboflavin | 4.9 % |
| Selenium | 20.2 % |
| Thiamin | 4.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Chicken and Black Bean Skillet
View the full Low Fat Chicken and Black Bean Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Chicken and Black Bean Skillet
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
36 calories of Bush's, Black Beans, (0.17 cup)
20 calories of Tostitos Restaurant Style Salsa, (2.67 tbsp)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Low Fat Chicken and Black Bean Skillet
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
36 calories of Bush's, Black Beans, (0.17 cup)
20 calories of Tostitos Restaurant Style Salsa, (2.67 tbsp)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.04 tsp)
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