Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 316.4
Total Fat 16.5 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.3 g
Cholesterol 43.0 mg
Sodium 615.7 mg
Potassium 273.8 mg
Total Carbohydrate 27.5 g
Dietary Fiber 1.7 g
Sugars 4.1 g
Protein 13.6 g
Vitamin A 14.9 %
Vitamin B-12 19.3 %
Vitamin B-6 10.2 %
Vitamin C 47.9 %
Vitamin D 0.7 %
Vitamin E 4.0 %
Calcium 12.1 %
Copper 3.4 %
Folate 15.9 %
Iron 9.7 %
Magnesium 5.6 %
Manganese 8.0 %
Niacin 10.4 %
Pantothenic Acid 4.2 %
Phosphorus 15.6 %
Riboflavin 17.6 %
Selenium 14.4 %
Thiamin 19.4 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasticho (Venezuelan lasagna)

View the full Pasticho (Venezuelan lasagna) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasticho (Venezuelan lasagna)

100 calories of Ground beef, lean, (1.33 oz)

87 calories of Pasta, Lasagna Noodles, (0.83 oz)

33 calories of Butter, salted, (0.02 cup)

21 calories of Milk, nonfat, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Hunt's Ketchup, (0.67 tbsp)

9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)

8 calories of Flour, whole grain, (0.02 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Garlic, (0.25 cloves)

1 calories of Soy Sauce, (0.08 tbsp)

0 calories of Yellow Mustard, (0.08 tsp or 1 packet)

0 calories of Cider Vinegar, (0.02 tbsp)

0 calories of Lawry's Seasoned Salt, (0.17 tsp)


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