Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 158.5
Total Fat 2.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 20.8 mg
Sodium 229.7 mg
Potassium 664.3 mg
Total Carbohydrate 22.4 g
Dietary Fiber 4.1 g
Sugars 1.4 g
Protein 12.3 g
Vitamin A 40.2 %
Vitamin B-12 1.9 %
Vitamin B-6 26.8 %
Vitamin C 39.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 6.2 %
Copper 11.1 %
Folate 11.9 %
Iron 10.5 %
Magnesium 13.6 %
Manganese 20.4 %
Niacin 23.2 %
Pantothenic Acid 6.1 %
Phosphorus 16.7 %
Riboflavin 6.0 %
Selenium 9.3 %
Thiamin 8.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Low Fat Galician Soup

View the full Quick and Low Fat Galician Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Low Fat Galician Soup

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

18 calories of Beans, white, (0.06 cup)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

9 calories of Oscar Mayer Turkey Breast, 2 oz, (0.75 slice)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Spinach, frozen, (0.06 cup)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Serrano Peppers, (0.06 cup, chopped)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 cloves)

1 calories of Chili powder, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))

0 calories of Salt, (0.25 dash)

0 calories of Cilantro, raw, (0.13 tbsp)


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