Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 400.5
Total Fat 13.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 5.9 g
Cholesterol 185.9 mg
Sodium 346.4 mg
Potassium 1,080.6 mg
Total Carbohydrate 12.3 g
Dietary Fiber 1.2 g
Sugars 5.0 g
Protein 54.6 g
Vitamin A 29.8 %
Vitamin B-12 124.8 %
Vitamin B-6 38.1 %
Vitamin C 50.3 %
Vitamin D 8.3 %
Vitamin E 15.2 %
Calcium 36.1 %
Copper 8.7 %
Folate 7.0 %
Iron 9.1 %
Magnesium 45.9 %
Manganese 7.7 %
Niacin 42.6 %
Pantothenic Acid 10.2 %
Phosphorus 61.1 %
Riboflavin 30.9 %
Selenium 137.8 %
Thiamin 12.0 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reduced Sodium Fish Chowder

View the full Reduced Sodium Fish Chowder Recipe & Instructions
TAGS:  Fish | Soup | Fish Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced Sodium Fish Chowder

239 calories of Atlantic Pollock (fish), (0.67 fillet)

62 calories of Canola Oil, (0.50 tbsp)

34 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.67 tbsp)

30 calories of Lactaid Fat Free Milk, (0.33 cup)

14 calories of Flour, white, (0.03 cup)

12 calories of Yogurt, plain, whole milk, (0.08 cup (8 fl oz))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))

1 calories of Green Beans (snap), (0.04 cup)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.