Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 400.5 | Total Fat | 13.7 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 4.4 g |
Monounsaturated Fat | 5.9 g |
Cholesterol | 185.9 mg |
Sodium | 346.4 mg |
Potassium | 1,080.6 mg |
Total Carbohydrate | 12.3 g |
Dietary Fiber | 1.2 g |
Sugars | 5.0 g |
Protein | 54.6 g |
Vitamin A | 29.8 % | Vitamin B-12 | 124.8 % |
---|---|
Vitamin B-6 | 38.1 % |
Vitamin C | 50.3 % |
Vitamin D | 8.3 % |
Vitamin E | 15.2 % |
Calcium | 36.1 % |
Copper | 8.7 % |
Folate | 7.0 % |
Iron | 9.1 % |
Magnesium | 45.9 % |
Manganese | 7.7 % |
Niacin | 42.6 % |
Pantothenic Acid | 10.2 % |
Phosphorus | 61.1 % |
Riboflavin | 30.9 % |
Selenium | 137.8 % |
Thiamin | 12.0 % |
Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reduced Sodium Fish Chowder
View the full Reduced Sodium Fish Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reduced Sodium Fish Chowder
239 calories of Atlantic Pollock (fish), (0.67 fillet)
62 calories of Canola Oil, (0.50 tbsp)
34 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.67 tbsp)
30 calories of Lactaid Fat Free Milk, (0.33 cup)
14 calories of Flour, white, (0.03 cup)
12 calories of Yogurt, plain, whole milk, (0.08 cup (8 fl oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
1 calories of Green Beans (snap), (0.04 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Reduced Sodium Fish Chowder
239 calories of Atlantic Pollock (fish), (0.67 fillet)
62 calories of Canola Oil, (0.50 tbsp)
34 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.67 tbsp)
30 calories of Lactaid Fat Free Milk, (0.33 cup)
14 calories of Flour, white, (0.03 cup)
12 calories of Yogurt, plain, whole milk, (0.08 cup (8 fl oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
1 calories of Green Beans (snap), (0.04 cup)
1 calories of Garlic, (0.25 clove)
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