Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.2 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 183.1 mg |
| Potassium | 840.0 mg |
| Total Carbohydrate | 53.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 7.5 g |
| Protein | 3.4 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 39.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 9.4 % |
| Copper | 15.4 % |
| Folate | 12.7 % |
| Iron | 13.8 % |
| Magnesium | 21.0 % |
| Manganese | 39.8 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 11.1 % |
| Riboflavin | 4.2 % |
| Selenium | 3.8 % |
| Thiamin | 24.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marshmallow-Pecan Squash
View the full Marshmallow-Pecan Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marshmallow-Pecan Squash
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
50 calories of Brown Sugar, (0.06 cup, packed)
49 calories of Pecans, (0.06 cup, chopped)
40 calories of Marshmallow Candy, (0.25 cup of miniature)
39 calories of Saltine Crackers (Saltines), (0.13 cup, crushed)
34 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.75 serving)
Calories per serving of Marshmallow-Pecan Squash
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
50 calories of Brown Sugar, (0.06 cup, packed)
49 calories of Pecans, (0.06 cup, chopped)
40 calories of Marshmallow Candy, (0.25 cup of miniature)
39 calories of Saltine Crackers (Saltines), (0.13 cup, crushed)
34 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.75 serving)
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