Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 167.3
Total Fat 4.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 69.1 mg
Sodium 657.5 mg
Potassium 421.7 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 24.5 g
Vitamin A 0.0 %
Vitamin B-12 65.7 %
Vitamin B-6 24.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.7 %
Copper 5.3 %
Folate 2.3 %
Iron 15.6 %
Magnesium 6.8 %
Manganese 0.8 %
Niacin 21.1 %
Pantothenic Acid 4.0 %
Phosphorus 22.9 %
Riboflavin 14.0 %
Selenium 26.9 %
Thiamin 9.8 %
Zinc 36.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HealthierLynn's Crockpot Roast & Gravy

View the full HealthierLynn's Crockpot Roast & Gravy Recipe & Instructions
Submitted by: HEALTHIERLYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HealthierLynn's Crockpot Roast & Gravy

336 calories of Beef chuck, arm pot roast, (0.25 lb)

14 calories of Campbell's 98% FF Cream of Mushroom (full can), (0.08 serving)

13 calories of Lipton Dry Onion Soup Mix (1 Env.), (0.08 serving)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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