Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 60.9
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 8.5 mg
Potassium 57.4 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.8 g
Sugars 0.4 g
Protein 2.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.5 %
Copper 2.7 %
Folate 1.6 %
Iron 3.1 %
Magnesium 4.9 %
Manganese 26.9 %
Niacin 4.5 %
Pantothenic Acid 1.4 %
Phosphorus 4.9 %
Riboflavin 1.8 %
Selenium 14.3 %
Thiamin 4.2 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hard Pretzels

View the full Hard Pretzels Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hard Pretzels

48 calories of Flour, whole grain, (14.17 grams)

11 calories of Plain white flour (UK), (3.14 g)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Egg white, fresh, (0.03 large)


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