Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 221.8
Total Fat 12.0 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.5 g
Cholesterol 74.4 mg
Sodium 501.3 mg
Potassium 183.6 mg
Total Carbohydrate 8.0 g
Dietary Fiber 0.4 g
Sugars 0.8 g
Protein 16.8 g
Vitamin A 7.9 %
Vitamin B-12 5.1 %
Vitamin B-6 12.0 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 7.0 %
Copper 2.7 %
Folate 2.6 %
Iron 5.1 %
Magnesium 5.0 %
Manganese 1.4 %
Niacin 22.1 %
Pantothenic Acid 8.9 %
Phosphorus 15.9 %
Riboflavin 8.8 %
Selenium 15.0 %
Thiamin 3.8 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dijon Chicken with Panko Parmesan Crust

View the full Dijon Chicken with Panko Parmesan Crust Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dijon Chicken with Panko Parmesan Crust

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

37 calories of Panko, (0.17 cup)

33 calories of Butter, unsalted, (0.02 cup)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

10 calories of Grey Poupon Dijon Mustard, (2 tsp)

5 calories of Sesame Oil, (0.04 tbsp)

1 calories of Garlic, (0.17 cloves)

1 calories of Parsley, (0.50 tbsp)

0 calories of Soy sauce (shoyu), low sodium, (0.08 tsp)


No nutrition or calorie comments found.