Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.5 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 71.3 mg |
| Potassium | 854.2 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 6.9 g |
| Sugars | 6.0 g |
| Protein | 27.1 g |
| Vitamin A | 46.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 61.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 10.6 % |
| Copper | 15.2 % |
| Folate | 27.0 % |
| Iron | 11.7 % |
| Magnesium | 23.6 % |
| Manganese | 39.6 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 17.1 % |
| Riboflavin | 11.5 % |
| Selenium | 3.3 % |
| Thiamin | 25.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia with Summer Vegetable Sautee
View the full Tilapia with Summer Vegetable Sautee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia with Summer Vegetable Sautee
110 calories of Tilapia filet, raw, (4 oz)
80 calories of Olive Oil, (2 1tsp)
66 calories of Sweet Corn, Fresh, (0.50 cup)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
18 calories of Okra, (0.50 cup slices)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Garlic, (2 cloves)
1 calories of Basil, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of onion, sliced (can be yellow, white, sweet, or red), (0.50 cup)
Calories per serving of Tilapia with Summer Vegetable Sautee
110 calories of Tilapia filet, raw, (4 oz)
80 calories of Olive Oil, (2 1tsp)
66 calories of Sweet Corn, Fresh, (0.50 cup)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
18 calories of Okra, (0.50 cup slices)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Garlic, (2 cloves)
1 calories of Basil, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of onion, sliced (can be yellow, white, sweet, or red), (0.50 cup)
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