Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.3 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 9.3 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 861.5 mg |
| Potassium | 731.2 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.7 g |
| Protein | 7.4 g |
| Vitamin A | 231.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 52.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 10.4 % |
| Copper | 25.0 % |
| Folate | 27.7 % |
| Iron | 17.3 % |
| Magnesium | 23.4 % |
| Manganese | 57.8 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 17.3 % |
| Riboflavin | 5.2 % |
| Selenium | 4.1 % |
| Thiamin | 16.4 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils with Butternut Squash and Walnuts
View the full Lentils with Butternut Squash and Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils with Butternut Squash and Walnuts
117 calories of Walnuts, (0.15 cup, chopped)
72 calories of Olive Oil, (0.60 tbsp)
66 calories of Butternut Squash, (0.80 cup, cubes)
34 calories of Lentils, (0.15 cup)
6 calories of Onions, raw, (0.10 large)
4 calories of Curry powder, (0.60 tsp)
3 calories of Shallots, (0.40 tbsp chopped)
2 calories of Lemon Juice, (0.20 lemon yields)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Cilantro, raw, (0.80 tbsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Lentils with Butternut Squash and Walnuts
117 calories of Walnuts, (0.15 cup, chopped)
72 calories of Olive Oil, (0.60 tbsp)
66 calories of Butternut Squash, (0.80 cup, cubes)
34 calories of Lentils, (0.15 cup)
6 calories of Onions, raw, (0.10 large)
4 calories of Curry powder, (0.60 tsp)
3 calories of Shallots, (0.40 tbsp chopped)
2 calories of Lemon Juice, (0.20 lemon yields)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Cilantro, raw, (0.80 tbsp)
0 calories of Salt, (0.20 tsp)
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